Frozen Broccoli Spears VS Boiled Yambean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Yambean with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Yambean with Salt:
- 100 calories of Frozen Broccoli Spears have 5.3 times more Vitamin B1, 5.1 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 5.4 times more Vitamin B6, 14.6 times more Vitamin B9 and 6 times more Vitamin C than Boiled Yambean with Salt.
- Both Frozen Broccoli Spears as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Yambean with Salt:
- 100 calories of Frozen Broccoli Spears have 4.6 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 5.6 times more Manganese, 4.6 times more Phosphorus, 2.3 times more Potassium, 3.4 times more Selenium, 2.8 times more Zinc and 1.2 times more Water than Boiled Yambean with Salt.
- While 100 kcal of Boiled and Drained Yambean with Salt contain 11.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Yambean with Salt contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 5.3 times more Protein than Boiled Yambean with Salt.
- Both Frozen Broccoli Spears and Boiled Yambean with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.