Comparing Nutrients in 100 calories Broccoli LeavesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Broccoli Leaves
357g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.2 times more energy per unit of mass than Raw Broccoli Leaves, which is average in comparison to other foods. Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Leaves or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Broccoli Leaves
34%
9%
57%
Frozen Crinkle Cut French Fried Potatoes with Salt
Broccoli Leaves VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Leaves or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Broccoli Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Broccoli Leaves have 3.2 times more Vitamin B1, 16.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.2 times more Vitamin B5, 4.2 times more Vitamin B6, 11.9 times more Vitamin B9 and 63.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Broccoli Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Broccoli Leaves have 19.3 times more Calcium, 3 times more Copper, 7.4 times more Iron, 6.2 times more Magnesium, 7.6 times more Manganese, 4.2 times more Phosphorus, 4.5 times more Potassium, 31.3 times more Selenium, 6.1 times more Zinc and 7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Sodium than Raw Broccoli Leaves.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Leaves have 42 times more Omega 3, 36.7 times more Sugars, 6 times more Fiber and 6.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Fat and 4.4 times more Saturated Fat than Raw Broccoli Leaves.
Both Broccoli Leaves and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Broccoli Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.