Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Boiled Young Cowpeas
Weight per 100 calories
Cooked Broccoli Raab
400g
Boiled Young Cowpeas
103g
Boiled and Drained Young Cowpeas have 3.9 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Young Cowpeas ?
Cooked Broccoli Raab VS Boiled Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Young Cowpeas ?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Boiled Young Cowpeas :
100 calories of Cooked Broccoli Raab have 22 times more Vitamin A, 6.5 times more Vitamin B1, 3.7 times more Vitamin B2, 5.6 times more Vitamin B3, 11.3 times more Vitamin B5, 13.1 times more Vitamin B6, 2.2 times more Vitamin B9, 65.3 times more Vitamin C, 44.6 times more Vitamin E and 37.3 times more Vitamin K than Boiled Young Cowpeas .
100 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
Both Cooked Broccoli Raab as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Boiled Young Cowpeas :
100 calories of Cooked Broccoli Raab have 3.6 times more Calcium, 2.2 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 6.2 times more Phosphorus, 3.2 times more Potassium, 2 times more Selenium, 54.3 times more Sodium, 2 times more Zinc and 4.7 times more Water than Boiled Young Cowpeas .
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 5.3 times more Fat, 11.5 times more Omega 3, 2.2 times more Fiber and 4.7 times more Protein than Boiled Young Cowpeas .
While 100 kcal of Boiled and Drained Young Cowpeas contain 1.7 times more Carbohydrate and 1.3 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Young Cowpeas offer comparable quantities of Energy per 100 calories.
Both Cooked Broccoli Raab as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.