Comparing Nutrients in 100 calories Cooked Broccoli RaabVS White Icicle Radishes
Weight per 100 calories
Cooked Broccoli Raab
400g
White Icicle Radishes
714g
Cooked Broccoli Raab has 1.8 times more energy per 100g than White Icicle Radishes. It has very low energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or White Icicle Radishes?
Cooked Broccoli Raab VS White Icicle Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or White Icicle Radishes?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs White Icicle Radishes:
100 calories of Cooked Broccoli Raab have more Vitamin A, 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than White Icicle Radishes.
While 100 kcal of Raw White Icicle Radishes contain 1.4 times more Vitamin C than Cooked Broccoli Raab.
100 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs White Icicle Radishes:
100 calories of Cooked Broccoli Raab have 2.4 times more Calcium, 1.7 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus, 2 times more Sodium and 2.3 times more Zinc than White Icicle Radishes.
While 100 kcal of Raw White Icicle Radishes contain 2.4 times more Copper, 1.5 times more Potassium and 1.9 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and White Icicle Radishes contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.9 times more Fat, 3.9 times more Omega 3 and 1.9 times more Protein than White Icicle Radishes.
While 100 kcal of Raw White Icicle Radishes contain 1.5 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and White Icicle Radishes offer comparable quantities of Energy and Fiber per 100 calories.
Both Cooked Broccoli Raab as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 100 calories.