Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Dried Agar Seaweed
Weight per 100 calories
Cooked Broccoli Raab
400g
Dried Agar Seaweed
32.7g
Dried Agar Seaweed has 12.2 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Dried Agar Seaweed?
Cooked Broccoli Raab VS Dried Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Dried Agar Seaweed?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Dried Agar Seaweed:
100 calories of Cooked Broccoli Raab have more Vitamin A, 206.9 times more Vitamin B1, 7.7 times more Vitamin B2, 122.1 times more Vitamin B3, 1.8 times more Vitamin B5, 8.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and 128.4 times more Vitamin K than Dried Agar Seaweed.
100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Cooked Broccoli Raab as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Dried Agar Seaweed:
100 calories of Cooked Broccoli Raab have 2.3 times more Calcium, 1.5 times more Copper, 19.3 times more Phosphorus, 3.7 times more Potassium, 2.2 times more Selenium, 6.7 times more Sodium and 128.9 times more Water than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 1.4 times more Iron and 2.3 times more Magnesium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dried Agar Seaweed contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 21.2 times more Fat, 2460.2 times more Omega 3, 2.6 times more Sugars, 4.5 times more Fiber and 7.5 times more Protein than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 2.1 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dried Agar Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in 100 calories.