Comparing Nutrients in 100 calories Broccoli RaabVS Balsam-pear , Pods
Weight per 100 calories
Broccoli Raab
455g
Balsam-pear , Pods
588g
Broccoli Raab has 1.3 times more energy per 100g than Balsam-pear , Pods. It has very low energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Balsam-pear , Pods?
Broccoli Raab VS Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Balsam-pear , Pods:
100 calories of Broccoli Raab have 4.2 times more Vitamin A, 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.1 times more Vitamin B6 than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 5.4 times more Vitamin C than Raw Broccoli Raab.
Both Broccoli Raab and Balsam-pear , Pods provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Raw Broccoli Raab as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Balsam-pear , Pods:
100 calories of Broccoli Raab have 4.4 times more Calcium, 3.8 times more Iron, 3.4 times more Manganese, 1.8 times more Phosphorus, 3.9 times more Selenium and 5.1 times more Sodium than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 2 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Balsam-pear , Pods contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.2 times more Fat and 2.4 times more Protein than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 1.7 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli Raab.
Both Broccoli Raab and Balsam-pear , Pods offer comparable quantities of Energy per 100 calories.