Broccoli Raab has 1.4 times more energy per 100g than Canned Seasoned Snap Beans. It has very low energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Seasoned Snap Beans?
Broccoli Raab VS Canned Seasoned Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Seasoned Snap Beans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Seasoned Snap Beans:
100 calories of Broccoli Raab have 3.7 times more Vitamin A, 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Seasoned Snap Beans.
Both Raw Broccoli Raab as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Seasoned Snap Beans:
100 calories of Broccoli Raab have 3.6 times more Calcium, 3.3 times more Iron, 1.2 times more Magnesium, 3.3 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium and 4 times more Zinc than Canned Seasoned Snap Beans.
While 100 kcal of Canned Seasoned Snap Beans contain 2 times more Copper, 15.5 times more Sodium and 1.4 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Canned Seasoned Snap Beans contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.8 times more Fat, 2.2 times more Omega 3, 1.3 times more Fiber and 2.8 times more Protein than Canned Seasoned Snap Beans.
While 100 kcal of Canned Seasoned Snap Beans contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Canned Seasoned Snap Beans offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 100 calories.