Boiled and Drained Frozen Yellow Snap Beans have 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Frozen Yellow Snap Beans?
Broccoli Raab VS Cooked Frozen Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cooked Frozen Yellow Snap Beans:
100 calories of Broccoli Raab have 27.8 times more Vitamin A, 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 8.4 times more Vitamin B5, 3.6 times more Vitamin B6, 4.6 times more Vitamin B9, 6.3 times more Vitamin C, 51.5 times more Vitamin E and 7.5 times more Vitamin K than Cooked Frozen Yellow Snap Beans.
100 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Raw Broccoli Raab as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cooked Frozen Yellow Snap Beans:
100 calories of Broccoli Raab have 2.8 times more Calcium, 3.1 times more Iron, 1.6 times more Manganese, 3 times more Phosphorus, 2 times more Potassium, 3.2 times more Selenium, 4.7 times more Sodium, 2 times more Zinc and 1.3 times more Water than Cooked Frozen Yellow Snap Beans.
Both Broccoli Raab and Cooked Frozen Yellow Snap Beans contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.7 times more Fat, 5.1 times more Omega 3 and 2.7 times more Protein than Cooked Frozen Yellow Snap Beans.
While 100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 1.8 times more Carbohydrate and 3.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.