Comparing Nutrients in 100 calories Broccoli RaabVS Dandelion Greens
Weight per 100 calories
Broccoli Raab
455g
Dandelion Greens
222g
Raw Dandelion Greens have 2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Dandelion Greens?
Broccoli Raab VS Dandelion Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Dandelion Greens?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Dandelion Greens:
100 calories of Broccoli Raab have 1.7 times more Vitamin B1, 3.1 times more Vitamin B3, 7.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain 1.9 times more Vitamin A and 1.7 times more Vitamin K than Raw Broccoli Raab.
Both Broccoli Raab and Dandelion Greens provide similar amounts of Vitamin B2, Vitamin C and Vitamin E per 100 calories.
Both Raw Broccoli Raab as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Dandelion Greens:
100 calories of Broccoli Raab have 1.4 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 4.1 times more Selenium, 3.8 times more Zinc and 2.2 times more Water than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain 2 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Dandelion Greens contain similar levels of Calcium, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.4 times more Fat, 8.8 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain 4.4 times more Omega 6 and 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Dandelion Greens offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6