Comparing Nutrients in 100 calories Broccoli RaabVS Frozen Fiddlehead Ferns
Weight per 100 calories
Broccoli Raab
455g
Frozen Fiddlehead Ferns
294g
Frozen Fiddlehead Ferns, Unprepared have 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Fiddlehead Ferns?
Broccoli Raab VS Frozen Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Frozen Fiddlehead Ferns:
100 calories of Broccoli Raab have 1.2 times more Vitamin A, 17.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin C than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 1.7 times more Vitamin B3 than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Frozen Fiddlehead Ferns:
100 calories of Broccoli Raab have 7 times more Calcium, 4.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, more Sodium, 1.7 times more Zinc and 1.6 times more Water than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 3.4 times more Copper and 1.5 times more Manganese than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.2 times more Fat than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Fiddlehead Ferns offer comparable quantities of Energy and Protein per 100 calories.