Broccoli Raab VS Cooked Malabar Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Malabar Spinach?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cooked Malabar Spinach:
- 100 calories of Broccoli Raab have 2.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.6 times more Vitamin C than Cooked Malabar Spinach.
- While 100 kcal of Cooked Malabar Spinach contain 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Malabar Spinach provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Broccoli Raab as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cooked Malabar Spinach:
- 100 calories of Broccoli Raab have 1.5 times more Iron, 1.6 times more Manganese, 2.1 times more Phosphorus and 2.7 times more Zinc than Cooked Malabar Spinach.
- While 100 kcal of Cooked Malabar Spinach contain 2.5 times more Copper, 2.1 times more Magnesium and 1.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Malabar Spinach contain similar levels of Calcium, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 1.3 times more Fiber than Cooked Malabar Spinach.
- While 100 kcal of Cooked Malabar Spinach contain 1.5 times more Fat than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Malabar Spinach offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.