Broccoli Raab VS Boiled Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Sprouted Mung Beans:
- 100 calories of Broccoli Raab have 125 times more Vitamin A, 3.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 2.7 times more Vitamin B9, 1.7 times more Vitamin C, 22.1 times more Vitamin E and 9.4 times more Vitamin K than Boiled Sprouted Mung Beans.
- 100 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Sprouted Mung Beans:
- 100 calories of Broccoli Raab have 8.6 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, 3.2 times more Sodium and 1.6 times more Zinc than Boiled Sprouted Mung Beans.
- While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 3 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sprouted Mung Beans contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 5.2 times more Fat, 20 times more Omega 3, 3.2 times more Fiber and 1.5 times more Protein than Boiled Sprouted Mung Beans.
- While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 1.5 times more Carbohydrate and 7.8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sprouted Mung Beans offer comparable quantities of Energy per 100 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.