Comparing Nutrients in 100 calories Broccoli RaabVS Sprouted Mung Beans
Weight per 100 calories
Broccoli Raab
455g
Sprouted Mung Beans
333g
Raw Sprouted Mung Beans have 1.4 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sprouted Mung Beans?
Broccoli Raab VS Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Sprouted Mung Beans:
100 calories of Broccoli Raab have 178.6 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9, 2.1 times more Vitamin C, 22.1 times more Vitamin E and 9.3 times more Vitamin K than Sprouted Mung Beans.
Both Broccoli Raab and Sprouted Mung Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Sprouted Mung Beans:
100 calories of Broccoli Raab have 11.3 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium, 7.5 times more Sodium, 2.6 times more Zinc and 1.4 times more Water than Sprouted Mung Beans.
While 100 kcal of Raw Sprouted Mung Beans contain 2.9 times more Copper than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.7 times more Fat, 16.1 times more Omega 3, 2 times more Fiber and 1.4 times more Protein than Sprouted Mung Beans.
While 100 kcal of Raw Sprouted Mung Beans contain 1.5 times more Carbohydrate and 8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Sprouted Mung Beans offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.