Comparing Nutrients in 100 calories Broccoli RaabVS Enoki Mushrooms
Weight per 100 calories
Broccoli Raab
455g
Enoki Mushrooms
270g
Raw Enoki Mushrooms have 1.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Enoki Mushrooms?
Broccoli Raab VS Enoki Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Enoki Mushrooms?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Enoki Mushrooms:
100 calories of Broccoli Raab have 1.2 times more Vitamin B1, 2.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 272.5 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 3.4 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin D than Raw Broccoli Raab.
Both Broccoli Raab and Enoki Mushrooms provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Broccoli Raab have insufficient amounts of Vitamin D
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Enoki Mushrooms:
100 calories of Broccoli Raab have more Calcium, 3.1 times more Iron, 2.3 times more Magnesium, 8.9 times more Manganese, 18.5 times more Sodium, 2 times more Zinc and 1.8 times more Water than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 1.5 times more Copper and 1.3 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Enoki Mushrooms contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.8 times more Fat, 7.8 times more Omega 3, 2.9 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Enoki Mushrooms offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 100 calories.