Broccoli Raab VS Boiled Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Okra?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Okra:
100 calories of Broccoli Raab have 9.4 times more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 1.2 times more Vitamin C, 6 times more Vitamin E and 5.6 times more Vitamin K than Boiled Okra.
Both Broccoli Raab and Boiled Okra provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Okra:
100 calories of Broccoli Raab have 1.4 times more Calcium, 7.6 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Selenium, 5.5 times more Sodium and 1.8 times more Zinc than Boiled Okra.
While 100 kcal of Boiled and Drained Okra contain 2 times more Copper and 1.6 times more Magnesium than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Okra contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.3 times more Fat, 189 times more Omega 3 and 1.7 times more Protein than Boiled Okra.
While 100 kcal of Boiled and Drained Okra contain 1.6 times more Carbohydrate and 6.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Okra offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Okra provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Boiled and Drained Okra provide inadequate amounts of Omega 6 in 100 calories.