Comparing Nutrients in 100 calories Broccoli RaabVS Cooked Frozen Okra
Weight per 100 calories
Broccoli Raab
455g
Cooked Frozen Okra
345g
Boiled and Drained Frozen Okra has 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Frozen Okra?
Broccoli Raab VS Cooked Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Frozen Okra?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cooked Frozen Okra:
100 calories of Broccoli Raab have 11.5 times more Vitamin A, 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 6.1 times more Vitamin B6, 2.8 times more Vitamin C, 6.7 times more Vitamin E and 6.2 times more Vitamin K than Cooked Frozen Okra.
Both Broccoli Raab and Cooked Frozen Okra provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cooked Frozen Okra:
100 calories of Broccoli Raab have 1.9 times more Calcium, 5.4 times more Iron, 2.6 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, 14.5 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Cooked Frozen Okra.
While 100 kcal of Boiled and Drained Frozen Okra contain 1.4 times more Copper, 1.4 times more Magnesium and 1.6 times more Manganese than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.7 times more Fat, 249.1 times more Omega 3, 1.7 times more Fiber and 2.6 times more Protein than Cooked Frozen Okra.
While 100 kcal of Boiled and Drained Frozen Okra contain 1.7 times more Carbohydrate and 5.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Okra offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Okra provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 6 in 100 calories.