Comparing Nutrients in 100 calories Broccoli RaabVS Dried Ancho Peppers
Weight per 100 calories
Broccoli Raab
455g
Dried Ancho Peppers
35.6g
Dried Ancho Peppers have 12.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Dried Ancho Peppers?
Broccoli Raab VS Dried Ancho Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Dried Ancho Peppers?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Dried Ancho Peppers:
100 calories of Broccoli Raab have 1.6 times more Vitamin A, 11.6 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 15.4 times more Vitamin B9 and 129 times more Vitamin C than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 1.4 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Broccoli Raab.
100 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Raw Broccoli Raab as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Dried Ancho Peppers:
100 calories of Broccoli Raab have 22.6 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 4.6 times more Phosphorus, 4.4 times more Selenium, 9.8 times more Sodium, 6.9 times more Zinc and 52.2 times more Water than Dried Ancho Peppers.
Both Broccoli Raab and Dried Ancho Peppers contain similar levels of Copper and Potassium per 100 calories.
100 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 14.7 times more Omega 3, 1.6 times more Fiber and 3.4 times more Protein than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 1.3 times more Fat, 11.5 times more Omega 6 and 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Dried Ancho Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6