Broccoli Raab VS Boiled Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Pumpkin Leaves:
- 100 calories of Broccoli Raab have 1.6 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 7.3 times more Vitamin B5, 3.2 times more Vitamin B9, 19.3 times more Vitamin C, 1.6 times more Vitamin E and 2 times more Vitamin K than Boiled Pumpkin Leaves.
- Both Broccoli Raab and Boiled Pumpkin Leaves provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Pumpkin Leaves:
- 100 calories of Broccoli Raab have 2.4 times more Calcium, 3.9 times more Sodium and 3.7 times more Zinc than Boiled Pumpkin Leaves.
- While 100 kcal of Boiled and Drained Pumpkin Leaves contain 3.3 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium and 2.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Pumpkin Leaves contain similar levels of Manganese, Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 2.1 times more Fat and 30.1 times more Omega 3 than Boiled Pumpkin Leaves.
- While 100 kcal of Boiled and Drained Pumpkin Leaves contain 1.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Pumpkin Leaves offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 6 in 100 calories.