Comparing Nutrients in 100 calories Boiled Brussels SproutsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Brussels Sprouts
278g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.5 times more energy per unit of mass than Boiled and Drained Brussels Sprouts, which is average in comparison to other foods. Boiled Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Frozen Roasted Potatoes with Salt?
Boiled Brussels Sprouts VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Brussels Sprouts have 128.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Brussels Sprouts vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Brussels Sprouts have 8.5 times more Calcium, 8.5 times more Iron, 2.5 times more Potassium and 4.6 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Sodium than Boiled and Drained Brussels Sprouts.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Brussels Sprouts have 8.9 times more Sugars, 3.5 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Brussels Sprouts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.