Comparing Nutrients in 100 calories Brussels SproutsVS Potato Skin
Weight per 100 calories
Brussels Sprouts
233g
Potato Skin
172g
Raw Potato Skin has 1.3 times more energy per unit of mass than Raw Brussels Sprouts, which is low in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Potato Skin?
Brussels Sprouts VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Potato Skin?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Potato Skin:
100 calories of Brussels Sprouts have more Vitamin A, 8.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 10.1 times more Vitamin C than Potato Skin.
Both Brussels Sprouts and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Brussels Sprouts as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Potato Skin:
100 calories of Brussels Sprouts have 1.9 times more Calcium, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 7.2 times more Selenium, 3.4 times more Sodium, 1.6 times more Zinc and 1.4 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.5 times more Copper, 1.7 times more Iron and 1.3 times more Manganese than Raw Brussels Sprouts.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 13.4 times more Omega 3, 2.1 times more Fiber and 1.8 times more Protein than Potato Skin.
Both Brussels Sprouts and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.