Comparing Nutrients in 100 calories Boiled Burdock RootVS Boiled Cabbage
Weight per 100 calories
Boiled Burdock Root
114g
Boiled Cabbage
435g
Boiled Burdock Root has 3.8 times more energy per 100g than Boiled Cabbage. It has average energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Burdock Root or Boiled Cabbage?
Boiled Burdock Root VS Boiled Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Burdock Root or Boiled Cabbage?
Lets compare vitamin content per 100 calories of Boiled Burdock Root vs Boiled Cabbage:
100 kcal of Boiled and Drained Cabbage contain 6 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9, 55.2 times more Vitamin C and 207.9 times more Vitamin K than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Boiled Cabbage provide similar amounts of Vitamin E per 100 calories.
100 calories of Boiled Burdock Root have insufficient amounts of Vitamin K
Both Boiled and Drained Burdock Root as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Burdock Root vs Boiled Cabbage:
100 calories of Boiled Burdock Root have 1.4 times more Copper than Boiled Cabbage.
While 100 kcal of Boiled and Drained Cabbage contain 3.7 times more Calcium, 1.5 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium, 7.7 times more Sodium, 2 times more Zinc and 4.7 times more Water than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Boiled Cabbage contain similar levels of Iron per 100 calories.
100 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cabbage contain 26.8 times more Omega 3, 3 times more Sugars, 4 times more Fiber and 2.3 times more Protein than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Boiled Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Burdock Root provide inadequate amounts of Omega 3
Both Boiled and Drained Burdock Root as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 100 calories.