Comparing Nutrients in 100 calories Canned ButterburVS Boiled Butterbur
Weight per 100 calories
Canned Butterbur
3333g
Boiled Butterbur
1250g
Boiled and Drained Butterbur has 2.7 times more energy per unit of mass than Canned Butterbur, which is very low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Butterbur or Boiled Butterbur?
Canned Butterbur VS Boiled Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Butterbur or Boiled Butterbur?
Lets compare vitamin content per 100 calories of Canned Butterbur vs Boiled Butterbur:
100 calories of Canned Butterbur have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Butterbur.
Both Canned Butterbur as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Butterbur vs Boiled Butterbur:
100 calories of Canned Butterbur have 1.5 times more Calcium, 1.7 times more Copper, 16.8 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Selenium, 2.7 times more Sodium, 1.8 times more Zinc and 2.7 times more Water than Boiled Butterbur.
While 100 kcal of Boiled and Drained Butterbur contain 1.5 times more Magnesium and 11.1 times more Potassium than Canned Butterbur.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Butterbur have 17.3 times more Fat and 1.3 times more Protein than Boiled Butterbur.
While 100 kcal of Boiled and Drained Butterbur contain 2.1 times more Carbohydrate than Canned Butterbur.
Both Canned Butterbur and Boiled Butterbur offer comparable quantities of Energy per 100 calories.