Comparing Nutrients in 100 calories Boiled ButterburVS Cabbage
Weight per 100 calories
Boiled Butterbur
1250g
Cabbage
400g
Raw Cabbage has 3.1 times more energy per unit of mass than Boiled and Drained Butterbur, which is very low in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Butterbur or Cabbage?
Boiled Butterbur VS Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Butterbur or Cabbage?
Lets compare vitamin content per 100 calories of Boiled Butterbur vs Cabbage:
100 calories of Boiled Butterbur have 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Cabbage.
While 100 kcal of Raw Cabbage contain 1.6 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled and Drained Butterbur.
100 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Butterbur vs Cabbage:
100 calories of Boiled Butterbur have 4.6 times more Calcium, 9.7 times more Copper, 2.1 times more Magnesium, 3 times more Manganese, 6.5 times more Potassium, 9.4 times more Selenium, 1.6 times more Zinc and 3.3 times more Water than Cabbage.
While 100 kcal of Raw Cabbage contain 1.5 times more Iron and 1.4 times more Sodium than Boiled and Drained Butterbur.
Both Boiled Butterbur and Cabbage contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cabbage contain 1.8 times more Protein than Boiled and Drained Butterbur.
Both Boiled Butterbur and Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.