Comparing Nutrients in 100 calories Canned ButterburVS Tomato Powder
Weight per 100 calories
Canned Butterbur
3333g
Tomato Powder
33g
Tomato Powder has 100.7 times more energy per unit of mass than Canned Butterbur, which is high in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Butterbur or Tomato Powder?
Canned Butterbur VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Butterbur or Tomato Powder?
Lets compare vitamin content per 100 calories of Canned Butterbur vs Tomato Powder:
100 calories of Canned Butterbur have 1.5 times more Vitamin B3, 7.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 10.3 times more Vitamin C than Tomato Powder.
While 100 kcal of Tomato Powder contain more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.4 times more Vitamin B5 than Canned Butterbur.
100 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Canned Butterbur as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Butterbur vs Tomato Powder:
100 calories of Canned Butterbur have 20.6 times more Calcium, 3 times more Copper, 13.9 times more Iron, 5.1 times more Manganese, 1.4 times more Phosphorus, 17.1 times more Selenium, 3 times more Sodium, 3.5 times more Zinc and 3221.3 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.6 times more Potassium than Canned Butterbur.
Both Canned Butterbur and Tomato Powder contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Butterbur have 29.7 times more Fat than Tomato Powder.
While 100 kcal of Tomato Powder contain 2 times more Carbohydrate than Canned Butterbur.
Both Canned Butterbur and Tomato Powder offer comparable quantities of Energy and Protein per 100 calories.