Comparing Nutrients in 100 calories Boiled Chinese Cabbage with SaltVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Chinese Cabbage with Salt
833g
Tomatoes in Juice with Salt
625g
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more energy per unit of mass than Boiled and Drained Chinese Cabbage with Salt, which is very low in comparison to other foods. Boiled Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chinese Cabbage with Salt or Tomatoes in Juice with Salt?
Boiled Chinese Cabbage With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chinese Cabbage with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Chinese Cabbage with Salt vs Tomatoes in Juice with Salt:
100 calories of Boiled Chinese Cabbage with Salt have 14.1 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B6, 6.8 times more Vitamin B9, 2.8 times more Vitamin C and 17.4 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.5 times more Vitamin B1 and 4.9 times more Vitamin E than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled and Drained Chinese Cabbage with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chinese Cabbage with Salt vs Tomatoes in Juice with Salt:
100 calories of Boiled Chinese Cabbage with Salt have 3.8 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Copper and 1.3 times more Selenium than Boiled and Drained Chinese Cabbage with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chinese Cabbage with Salt have 13.7 times more Omega 3 and 2.6 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Sugars and 1.4 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Chinese Cabbage with Salt provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3