Comparing Nutrients in 100 calories Boiled CabbageVS Frozen Broccoli Spears
Weight per 100 calories
Boiled Cabbage
435g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Boiled and Drained Cabbage, which is very low in comparison to other foods. Boiled Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cabbage or Frozen Broccoli Spears?
Boiled Cabbage VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cabbage or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Cabbage vs Frozen Broccoli Spears:
100 calories of Boiled Cabbage have 1.4 times more Vitamin K than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 11.3 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9, 1.4 times more Vitamin C and 7.6 times more Vitamin E than Boiled and Drained Cabbage.
Both Boiled Cabbage and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Cabbage have insufficient amounts of Vitamin A
Both Boiled and Drained Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cabbage vs Frozen Broccoli Spears:
100 calories of Boiled Cabbage have 1.5 times more Calcium and 1.3 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Copper, 3.4 times more Iron, 1.4 times more Phosphorus, 2.5 times more Selenium, 1.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Cabbage.
Both Boiled Cabbage and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cabbage have 1.3 times more Carbohydrate and 2.4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.1 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Boiled and Drained Cabbage.
Both Boiled Cabbage and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.