Comparing Nutrients in 100 calories KimchiVS Frozen Broccoli Spears
Weight per 100 calories
Kimchi
667g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.9 times more energy per unit of mass than Cabbage Kimchi, which is very low in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 100 calories - Kimchi or Frozen Broccoli Spears?
Kimchi VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kimchi or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Kimchi vs Frozen Broccoli Spears:
100 calories of Kimchi have 3.6 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.4 times more Vitamin B6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.9 times more Vitamin A, 3.7 times more Vitamin B1, more Vitamin C and 6.3 times more Vitamin E than Cabbage Kimchi.
Both Kimchi and Frozen Broccoli Spears provide similar amounts of Vitamin B9 and Vitamin K per 100 calories.
100 calories of Kimchi have insufficient amounts of Vitamin C
Both Cabbage Kimchi as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kimchi vs Frozen Broccoli Spears:
100 calories of Kimchi have 1.6 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 1.7 times more Magnesium, 56.6 times more Sodium, 1.3 times more Zinc and 2 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Phosphorus and 2 times more Selenium than Cabbage Kimchi.
Both Kimchi and Frozen Broccoli Spears contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kimchi have 2.8 times more Fat, 2.1 times more Omega 3, 5.4 times more Omega 6 and 1.4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Protein than Cabbage Kimchi.
Both Kimchi and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6