Comparing Nutrients in 100 calories Salted Mustard CabbageVS Broccoli Raab
Weight per 100 calories
Salted Mustard Cabbage
357g
Broccoli Raab
455g
Salted Mustard Cabbage has 1.3 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Salted Mustard Cabbage or Broccoli Raab?
Salted Mustard Cabbage VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Mustard Cabbage or Broccoli Raab?
Lets compare vitamin content per 100 calories of Salted Mustard Cabbage vs Broccoli Raab:
100 calories of Salted Mustard Cabbage have 1.4 times more Vitamin B6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.4 times more Vitamin A, 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C, 103.1 times more Vitamin E and 2.5 times more Vitamin K than Salted Mustard Cabbage.
100 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
Both Salted Mustard Cabbage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salted Mustard Cabbage vs Broccoli Raab:
100 calories of Salted Mustard Cabbage have 17.1 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.1 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Selenium, 3.3 times more Zinc and 1.3 times more Water than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Broccoli Raab contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Salted Mustard Cabbage have 1.6 times more Carbohydrate and 2.9 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6.2 times more Fat, 9.3 times more Omega 3 and 3.7 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
Both Salted Mustard Cabbage as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.