Savoy Cabbage VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Savoy Cabbage or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Savoy Cabbage vs Frozen Chopped Broccoli:
- 100 calories of Savoy Cabbage have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin C and 7.5 times more Vitamin E than Raw Savoy Cabbage.
- Both Savoy Cabbage and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B9 and Vitamin K per 100 calories.
- Both Raw Savoy Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Savoy Cabbage vs Frozen Chopped Broccoli:
- 100 calories of Savoy Cabbage have 1.6 times more Copper and 1.5 times more Magnesium than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Calcium, 2.1 times more Iron, 1.7 times more Manganese, 3.2 times more Selenium and 1.8 times more Zinc than Raw Savoy Cabbage.
- Both Savoy Cabbage and Frozen Chopped Broccoli contain similar levels of Phosphorus, Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Savoy Cabbage have 1.2 times more Carbohydrate and 1.6 times more Sugars than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.9 times more Omega 3 and 1.5 times more Protein than Raw Savoy Cabbage.
- Both Savoy Cabbage and Frozen Chopped Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
- Both Raw Savoy Cabbage as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.