Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Collards
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Collards
303g
Boiled and Drained Collards have 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Collards?
Canned Carrots With Salt VS Boiled Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Collards?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Collards:
100 calories of Canned Carrots with Salt have 1.9 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled Collards.
While 100 kcal of Boiled and Drained Collards contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B9, 5.1 times more Vitamin C and 31.4 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Collards provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Collards:
100 calories of Canned Carrots with Salt have 2.7 times more Copper, 2 times more Potassium, 21.3 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Boiled Collards.
While 100 kcal of Boiled and Drained Collards contain 4.3 times more Calcium, 1.3 times more Iron and 2 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Collards contain similar levels of Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 8.2 times more Sugars than Boiled Collards.
While 100 kcal of Boiled and Drained Collards contain 2.9 times more Fat, 6.4 times more Omega 3, 2 times more Fiber and 3.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Collards offer comparable quantities of Energy per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 100 calories.