Comparing Nutrients in 100 calories Canned Carrots with SaltVS Frozen Chopped Collards
Weight per 100 calories
Canned Carrots with Salt
400g
Frozen Chopped Collards
303g
Frozen Chopped Collards, Unprepared have 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Chopped Collards?
Canned Carrots With Salt VS Frozen Chopped Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Chopped Collards?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Frozen Chopped Collards:
100 calories of Canned Carrots with Salt have 1.6 times more Vitamin A, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Collards.
While 100 kcal of Frozen Chopped Collards, Unprepared contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 6.1 times more Vitamin B9 and 11.2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Chopped Collards provide similar amounts of Vitamin B3 per 100 calories.
Both Drained Canned Carrots with Salt as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Frozen Chopped Collards:
100 calories of Canned Carrots with Salt have 2.6 times more Copper, 6.7 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Frozen Chopped Collards.
While 100 kcal of Frozen Chopped Collards, Unprepared contain 6.1 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium and 2.7 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Chopped Collards contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Collards, Unprepared contain 6.6 times more Omega 3, 1.8 times more Fiber and 3.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Chopped Collards offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 100 calories.