Frozen Chopped Collards VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Collards or Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Chopped Collards vs Frozen Carrots:
- 100 calories of Frozen Chopped Collards have 1.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 8 times more Vitamin B9 and 17.5 times more Vitamin C than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Vitamin A and 1.6 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Collards vs Frozen Carrots:
- 100 calories of Frozen Chopped Collards have 6.1 times more Calcium, 2.7 times more Iron, 2.6 times more Magnesium, 4 times more Manganese and 2.2 times more Selenium than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Copper and 1.3 times more Sodium than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Frozen Carrots contain similar levels of Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Collards have 6.2 times more Omega 3 and 3.8 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 3.1 times more Omega 6 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Frozen Chopped Collards provide inadequate amounts of Omega 6