Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cooked Frozen Peas And Onions
Weight per 100 calories
Canned Carrots with Salt
400g
Cooked Frozen Peas And Onions
222g
Boiled and Drained Frozen Peas And Onions have 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Frozen Peas And Onions?
Canned Carrots With Salt VS Cooked Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Frozen Peas And Onions:
100 calories of Canned Carrots with Salt have 19 times more Vitamin A, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 66.6 times more Vitamin E and 1.5 times more Vitamin K than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Frozen Peas And Onions:
100 calories of Canned Carrots with Salt have 3.2 times more Calcium, 3 times more Copper, 1.2 times more Iron, 4.9 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium, 11.8 times more Sodium, 1.6 times more Zinc and 1.9 times more Water than Cooked Frozen Peas And Onions.
Both Canned Carrots with Salt and Cooked Frozen Peas And Onions contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Omega 3 and 1.2 times more Fiber than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Peas And Onions offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in 100 calories.