Canned Carrots With Salt VS DAILY GREENS Vegetable Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or DAILY GREENS Vegetable juice?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs DAILY GREENS Vegetable juice:
- 100 calories of Canned Carrots with Salt have 1.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 2 times more Vitamin E than DAILY GREENS Vegetable juice.
- While 100 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12, 3 times more Vitamin C and 8.7 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and DAILY GREENS Vegetable juice provide similar amounts of Vitamin A per 100 calories.
- 100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- Both Drained Canned Carrots with Salt as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs DAILY GREENS Vegetable juice:
- 100 calories of Canned Carrots with Salt have 5.9 times more Copper, 1.2 times more Selenium, 20 times more Sodium and 1.3 times more Water than DAILY GREENS Vegetable juice.
- While 100 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.5 times more Calcium, 4.9 times more Iron, 1.5 times more Manganese, 3 times more Phosphorus and 10.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and DAILY GREENS Vegetable juice contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.4 times more Omega 3 and 1.6 times more Protein than DAILY GREENS Vegetable juice.
- While 100 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.7 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and DAILY GREENS Vegetable juice offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Drained Canned Carrots with Salt as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 6 in 100 calories.