Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Canned Shellie Beans with Liquids
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Canned Shellie Beans with Liquids
333g
Canned Shellie Beans Solids and Liquids have 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Shellie Beans with Liquids?
Canned Carrots With Liquids And Salt VS Canned Shellie Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Shellie Beans with Liquids:
100 calories of Canned Carrots with Liquids and Salt have 72.7 times more Vitamin A, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 31.7 times more Vitamin E and 1.6 times more Vitamin K than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Shellie Beans with Liquids provide similar amounts of Vitamin C per 100 calories.
100 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Shellie Beans with Liquids:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 1.7 times more Copper, 1.5 times more Manganese, 2.1 times more Potassium, 1.4 times more Zinc and 1.3 times more Water than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 1.5 times more Iron, 1.3 times more Magnesium and 4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Shellie Beans with Liquids contain similar levels of Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 5.1 times more Sugars than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 6.8 times more Omega 3, 1.4 times more Fiber and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Shellie Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.