Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Pumpkin Flowers
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Pumpkin Flowers
667g
Canned Carrots with Liquids and Salt have 1.5 times more energy per 100g than Pumpkin Flowers. It has very low energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pumpkin Flowers?
Canned Carrots With Liquids And Salt VS Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Pumpkin Flowers:
100 calories of Canned Carrots with Liquids and Salt have 4.1 times more Vitamin A than Pumpkin Flowers.
While 100 kcal of Raw Pumpkin Flowers contain 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 11.3 times more Vitamin B9 and 21.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Pumpkin Flowers:
100 calories of Canned Carrots with Liquids and Salt have 31.3 times more Sodium than Pumpkin Flowers.
While 100 kcal of Raw Pumpkin Flowers contain 1.9 times more Calcium, 2.1 times more Iron, 4.1 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium and 1.6 times more Water than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.6 times more Omega 3 than Pumpkin Flowers.
While 100 kcal of Raw Pumpkin Flowers contain 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pumpkin Flowers provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 6 in 100 calories.