Comparing Nutrients in 100 calories Boiled CarrotsVS Cooked Arrowhead
Weight per 100 calories
Boiled Carrots
286g
Cooked Arrowhead
128g
Boiled and Drained Arrowhead has 2.2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Arrowhead?
Boiled Carrots VS Cooked Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Arrowhead?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked Arrowhead:
100 calories of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 26.7 times more Vitamin C than Cooked Arrowhead.
Both Boiled Carrots and Cooked Arrowhead provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cooked Arrowhead:
100 calories of Boiled Carrots have 9.6 times more Calcium, 1.2 times more Manganese, 2.6 times more Selenium, 7.2 times more Sodium, 2 times more Zinc and 2.6 times more Water than Cooked Arrowhead.
While 100 kcal of Boiled and Drained Arrowhead contain 3.6 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2.9 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Carrots.
100 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Arrowhead contain 2.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Arrowhead offer comparable quantities of Energy and Carbohydrate per 100 calories.