Comparing Nutrients in 100 calories Boiled CarrotsVS Young Cowpeas
Weight per 100 calories
Boiled Carrots
286g
Young Cowpeas
111g
Raw Young Cowpeas have 2.6 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Young Cowpeas ?
Boiled Carrots VS Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Young Cowpeas ?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Young Cowpeas :
100 calories of Boiled Carrots have 53.4 times more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.7 times more Vitamin C than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 1.3 times more Vitamin B2 and 4.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Young Cowpeas provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Carrots as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Young Cowpeas :
100 calories of Boiled Carrots have 1.5 times more Phosphorus, 1.4 times more Potassium, 37.3 times more Sodium and 3 times more Water than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 1.6 times more Calcium, 3 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.3 times more Selenium and 2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 3 times more Sugars and 1.5 times more Fiber than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 24.5 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.