Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Young Cowpeas :
Boiled and Drained Carrots have 20.8 times more Vitamin A, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Young Cowpeas .
While Raw Young Cowpeas contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 12 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Young Cowpeas :
Boiled and Drained Carrots have 14.5 times more Sodium than Raw Young Cowpeas .
While Raw Young Cowpeas contain 4.2 times more Calcium, 7.6 times more Copper, 3.2 times more Iron, 5.1 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium and 5.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Young Cowpeas have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Young Cowpeas contain 2.6 times more Energy, 63 times more Omega 3, 2.3 times more Carbohydrate, 1.7 times more Fiber and 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Young Cowpeas have similar amounts of Sugars per 1 kg.
Both Boiled and Drained Carrots as well as Raw Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.