Comparing Nutrients in 100 calories Boiled CarrotsVS Cooked Frozen Edamame
Weight per 100 calories
Boiled Carrots
286g
Cooked Frozen Edamame
82.6g
Prepared Frozen Edamame has 3.5 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Edamame?
Boiled Carrots VS Cooked Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Edamame?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked Frozen Edamame:
100 calories of Boiled Carrots have 196.4 times more Vitamin A, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 5.3 times more Vitamin B6, 2 times more Vitamin C, 5.2 times more Vitamin E and 1.8 times more Vitamin K than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 6.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Edamame provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cooked Frozen Edamame:
100 calories of Boiled Carrots have 1.6 times more Calcium, 1.9 times more Potassium, 3 times more Selenium, 33.4 times more Sodium and 4.3 times more Water than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 5.9 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Boiled and Drained Carrots.
100 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 3.2 times more Carbohydrate, 5.5 times more Sugars and 2 times more Fiber than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 8.4 times more Fat, 103.6 times more Omega 3, 6 times more Omega 6 and 4.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Edamame offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6