Boiled Carrots VS Boiled Leeks With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Leeks with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Leeks with Salt:
- 100 calories of Boiled Carrots have 18.4 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.8 times more Vitamin E than Boiled Leeks with Salt.
- While 100 kcal of Boiled and Drained Leeks with Salt contain 1.9 times more Vitamin B9, 1.3 times more Vitamin C and 2.1 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Leeks with Salt provide similar amounts of Vitamin B6 per 100 calories.
- Both Boiled and Drained Carrots as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Leeks with Salt:
- 100 calories of Boiled Carrots have 1.6 times more Phosphorus, 2.4 times more Potassium, 1.2 times more Selenium and 3 times more Zinc than Boiled Leeks with Salt.
- While 100 kcal of Boiled and Drained Leeks with Salt contain 4.1 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese and 4.8 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Leeks with Salt contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 1.4 times more Sugars and 2.7 times more Fiber than Boiled Leeks with Salt.
- While 100 kcal of Boiled and Drained Leeks with Salt contain 74.5 times more Omega 3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Leeks with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 100 calories.