Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Parsnips with Salt
Weight per 100 calories
Boiled Carrots
286g
Boiled Parsnips with Salt
141g
Boiled and Drained Parsnips with Salt have 2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Parsnips with Salt?
Boiled Carrots VS Boiled Parsnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Parsnips with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Parsnips with Salt:
100 calories of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B6, 2.1 times more Vitamin E and 27.8 times more Vitamin K than Boiled Parsnips with Salt.
While 100 kcal of Boiled and Drained Parsnips with Salt contain 2 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Parsnips with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Carrots as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Parsnips with Salt:
100 calories of Boiled Carrots have 1.6 times more Calcium, 1.3 times more Potassium, 1.6 times more Zinc and 2.3 times more Water than Boiled Parsnips with Salt.
While 100 kcal of Boiled and Drained Parsnips with Salt contain 4 times more Copper, 1.4 times more Magnesium and 2.1 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Parsnips with Salt contain similar levels of Iron, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.5 times more Sugars and 1.5 times more Fiber than Boiled Parsnips with Salt.
Both Boiled Carrots and Boiled Parsnips with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.