Boiled and Drained Frozen Podded Peas have 1.5 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Podded Peas?
Boiled Carrots VS Cooked Frozen Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Podded Peas?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked Frozen Podded Peas:
100 calories of Boiled Carrots have 19.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.3 times more Vitamin E than Cooked Frozen Podded Peas.
While 100 kcal of Boiled and Drained Frozen Podded Peas contain 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 1.7 times more Vitamin B9, 4.1 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cooked Frozen Podded Peas:
100 calories of Boiled Carrots have 1.6 times more Potassium, 1.3 times more Selenium, 17.2 times more Sodium and 1.5 times more Water than Cooked Frozen Podded Peas.
While 100 kcal of Boiled and Drained Frozen Podded Peas contain 1.3 times more Calcium, 3.6 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Podded Peas contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Carbohydrate and 1.4 times more Fiber than Cooked Frozen Podded Peas.
While 100 kcal of Boiled and Drained Frozen Podded Peas contain 16.8 times more Omega 3 and 3.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Podded Peas offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 6 in 100 calories.