Nutrient Comparison: Boiled Carrots VS Cooked Frozen Podded Peas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Frozen Podded Peas:
- 100 grams of Boiled Carrots have 12.9 times more Vitamin A and 2.2 times more Vitamin E than Cooked Frozen Podded Peas.
- While 100 g of Boiled and Drained Frozen Podded Peas contain 2.7 times more Vitamin B2, 3.7 times more Vitamin B5, 2.5 times more Vitamin B9, 6.1 times more Vitamin C and 2.2 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Podded Peas provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Frozen Podded Peas:
- 100 grams of Boiled Carrots have 11.6 times more Sodium than Cooked Frozen Podded Peas.
- While 100 g of Boiled and Drained Frozen Podded Peas contain 2 times more Calcium, 5.3 times more Copper, 7.1 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Podded Peas contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Podded Peas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Podded Peas contain 1.4 times more Sugars and 4.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Podded Peas offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.