Lets compare vitamin content per 1 pound of Boiled Carrots vs Cooked Frozen Podded Peas:
Boiled and Drained Carrots have 12.9 times more Vitamin A and 2.2 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
While Boiled and Drained Frozen Podded Peas contain 2.7 times more Vitamin B2, 3.7 times more Vitamin B5, 2.5 times more Vitamin B9, 6.1 times more Vitamin C and 2.2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Podded Peas have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 1 lb.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Cooked Frozen Podded Peas:
Boiled and Drained Carrots have 11.6 times more Sodium than Boiled and Drained Frozen Podded Peas.
While Boiled and Drained Frozen Podded Peas contain 2 times more Calcium, 5.3 times more Copper, 7.1 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Podded Peas have similar amounts of Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Podded Peas contain 1.5 times more Energy, 25 times more Omega 3, 1.4 times more Sugars and 4.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Podded Peas have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.