Nutrient Comparison: Cooked Frozen Podded Peas VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Podded Peas versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Podded Peas vs Canned Carrots with Liquids and Salt:
- 1 pound of Cooked Frozen Podded Peas has 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.2 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9, 11 times more Vitamin C and 3.1 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 9.3 times more Vitamin A and 1.6 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Podded Peas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Podded Peas vs Canned Carrots with Liquids and Salt:
- 1 pound of Cooked Frozen Podded Peas has 1.9 times more Calcium, 4.6 times more Iron, 3.1 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Manganese and 48 times more Sodium than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Canned Carrots with Liquids and Salt contain similar levels of Copper and Water per one pound.
- Both Boiled and Drained Frozen Podded Peas as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Podded Peas has 1.7 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fiber and 6 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Podded Peas as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.