Boiled Carrots VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked Frozen Turnip Greens And Turnips:
- 100 calories of Boiled Carrots have 2 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips.
- While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B9, 5.1 times more Vitamin C, 2.1 times more Vitamin E and 30.3 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cooked Frozen Turnip Greens And Turnips:
- 100 calories of Boiled Carrots have 3.1 times more Sodium than Cooked Frozen Turnip Greens And Turnips.
- While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 4.3 times more Calcium, 7.8 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 1.6 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Turnip Greens And Turnips contain similar levels of Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 1.7 times more Carbohydrate and 3.2 times more Sugars than Cooked Frozen Turnip Greens And Turnips.
- While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 114 times more Omega 3 and 3.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 100 calories.