Cooked Frozen Carrots VS Boiled Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Sprouted Kidney Beans:
- 100 calories of Cooked Frozen Carrots have more Vitamin A than Boiled Sprouted Kidney Beans.
- While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 13.5 times more Vitamin B1, 8.3 times more Vitamin B2, 8.2 times more Vitamin B3, 2.5 times more Vitamin B5, 4.8 times more Vitamin B9 and 17.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Sprouted Kidney Beans:
- 100 calories of Cooked Frozen Carrots have 1.6 times more Calcium and 7.5 times more Sodium than Boiled Sprouted Kidney Beans.
- While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 2.4 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Sprouted Kidney Beans contain similar levels of Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 2.1 times more Omega 6 and 1.5 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 4.9 times more Omega 3 and 9.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 100 calories.