Cooked Frozen Carrots VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Microwaved All Styles Frozen Green Snap Beans:
- 100 calories of Cooked Frozen Carrots have 2.1 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 5.4 times more Vitamin C and 4.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Microwaved All Styles Frozen Green Snap Beans:
- 100 calories of Cooked Frozen Carrots have 17.5 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 2 times more Calcium, 1.7 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Copper, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 3.1 times more Omega 6 and 1.4 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 3.4 times more Omega 3, 5.4 times more Fructose and 3.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6