Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Garland Chrysanthemum
Weight per 100 calories
Cooked Frozen Carrots
270g
Garland Chrysanthemum
417g
Cooked Frozen Carrots have 1.5 times more energy per 100g than Garland Chrysanthemum. It has low energy density when compared to other foods. Raw Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Garland Chrysanthemum?
Cooked Frozen Carrots VS Garland Chrysanthemum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Garland Chrysanthemum?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Garland Chrysanthemum:
100 calories of Cooked Frozen Carrots have 4.7 times more Vitamin A than Garland Chrysanthemum.
While 100 kcal of Raw Garland Chrysanthemum contain 6.7 times more Vitamin B1, 6 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 24.8 times more Vitamin B9 and 39.7 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Garland Chrysanthemum provide similar amounts of Vitamin C per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Garland Chrysanthemum:
100 kcal of Raw Garland Chrysanthemum contain 5.2 times more Calcium, 2.6 times more Copper, 6.7 times more Iron, 4.5 times more Magnesium, 8.7 times more Manganese, 2.7 times more Phosphorus, 4.6 times more Potassium, 3.1 times more Sodium, 3.1 times more Zinc and 1.6 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.7 times more Carbohydrate than Garland Chrysanthemum.
While 100 kcal of Raw Garland Chrysanthemum contain 1.3 times more Fat, 1.4 times more Fiber and 8.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Garland Chrysanthemum offer comparable quantities of Energy per 100 calories.